Alfalfa is rich in protein and vitamins A, B, C, D, E, and K.
In terms of minerals, the plant contains high amounts of calcium, copper, magnesium, manganese, zinc, and selenium.
Alfalfa is great for the skin, hair and nails. It also contains silica, a nutrient which slows down baldness and hair loss. Silica may even help grow new hair as well.
Now this is awesome, Alfalfa is a good source of protein, which is the primary component that makes up human hair. Protein also encourages new hair growth and scalp health.
You can take this as tea for amazing results or simply use with other herbs.
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