Brazil nuts are a good source of healthy fats, protein, fiber, and antioxidants, such as selenium. They may help boost heart health, improve brain function, and manage blood sugar, among other benefits.
Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer