Chia Seeds – 100g

Description

A key reason may be their reputation as nutritional powerhouses: One tablespoon (tbsp) of chia seeds contains about 69 calories, as well as, roughly:

• 2 grams (g) protein
• 5 g fat (1 g saturated, 7 g polyunsaturated, 1 g monounsaturated, and 0 g trans)
• 6 g carbs
• 5 g fiber