The benefits of lemon balm tea are related to its medicinal properties. Some of the main benefits include:
Improving sleep quality;
Reducing menstrual and gastrointestinal cramps;
Preventing kidney problems;
Boosting mood and relaxation;
Treating cold sores;
Treating Alzheimer’s disease.
Lemon balm, which is scientifically known as Melissa officinalis, has soothing, diuretic, and expectorant properties. Therfore it can be used as a home remedy to relax, relieve fluid retention and reduce mucus production when taken with lemon.